MenuComments on the flounder fillet with vanilla juice with the thermomix
Informations
🥣 Making
5 minutes
🍳 Cooking
28 minutes
🕛 Duration
33 minutes
⬈ Difficulty
3/10
🥕 Ingredients
6
👣 Steps
3
𝄙 Comments
No
5 minutes
🍳 Cooking
28 minutes
🕛 Duration
33 minutes
⬈ Difficulty
3/10
🥕 Ingredients
6
👣 Steps
3
𝄙 Comments
No
♩ Notes
No (No vote)
No (No vote)
Nutritional composition for 1 part
Calories : 294 cal (1230 J)
Cholesterol: 141.4mg
Total Fat: 17.8g
Saturated fat: 9.5g
Dietary Fiber: 0.2g
Total Sugars: 1.5g
Total Carbohydrate: 2.5g
Vitamin D: 236.1µg
Iron: 0.5mg
Calcium: 70.9mg
Protein: 25.7g
Sodium: 608.1mg
Weight Watchers
WW SmartPoints : 9
Weight Watchers
WW ProPoints : 7
Ingredients for 4 people
800g fillet of flounder
150 g of cream
100g white wine
3 tablespoon smell of diluted fish in water 300g
1/2 vanilla bean
1/2 lemon
150 g of cream
100g white wine
3 tablespoon smell of diluted fish in water 300g
1/2 vanilla bean
1/2 lemon
* For the thermomix recipes, the quantities are indicative. You will have to adjust the quantities to your taste. It should be noted that it is easier to add salt, pepper, sugar than to remove.
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